Lierekisi li na le starchy, empa li na le fiber e ngata, protheine, vithamine A, vithamine B6, vithamine C, vithamine K, phosphorus, magnesium, koporo, tšepe, zinki le lutein. Boima bo omileng bo ka ba kotara ea protheine le kotara ea tsoekere. Likaroloana tsa peptide ea peo ea pea li na le bokhoni bo fokolang ba ho senya li-radicals tsa mahala ho feta glutathione, empa li na le bokhoni bo boholo ba ho chelate tšepe le ho thibela linoleic acid oxidation.